Have you ever spent the day keeping track of your thoughts?
Here is an exercise to check out how negative or positive your thoughts are.
What you willl need:
A journal, pen, or pencil, a watch or timer, and some time.
Directions:
1) As soon as you wake up record your first thought(s); then continue your day and record 1 to 3 thoughts every hour during a 5 hour period.
2) When 5 hours has passed look at your journal where you recorded your thoughts. Were most of your thoughts negative, positive, or a mixture of both?
3) Rewrite the negative thoughts into positive thoughts.
* Next time you process a thought be conscious of what you are thinking and change each negative thought into a positive thought.
* You will find in time that you will become a more positive person and will eventually begin to see the positive side in every situation.
It makes for a happier life.
What are you waiting for? Experiment with yourself and give it a try. You have nothing to loose and everything to gain. The best part is that it is absolutely FREE.
So is the glass half empty or half full?
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