When was the last time you sat down and said to yourself " I had a great day today"
When was the last time you laughted until you started to cry?
Are you having fun?
Are you socializing with family and friends?
Do you enjoy your job?
How is your financial situation?
All of the above questions are related to your happiness. One thing affects another like in the game dominos. Living a happy and balanced life is like keeping the equilibrium in an aquarium.
If you are not enjoying life and simply going through the motions you better put on the breaks and ask yourself what you are doing in your life.
However, if you don't think you can influence the outcome by your actions, then it may be more practical to ask yourself what you can do to achieve a different outcome: the outcome of dealing with your frustrations or coping with the situation if it persists.
ReplyDeleteChange My Life