The Benefits of Exercising
Exercise is one of the most essential activities to incorporate into your life. The benefits are endless including improved emotional, mental, and physical health. Experts suggest getting at least 30 minutes of exercise a day. Make exercise fun. Mix it up and make it a sociable activity if you like. You will feel better and your body will thank you.
Here are some suggested sports activities to get you going:
*Nothing beats a nice walk. Walk with a friend, dog, or alone. Incorporate it into your day to make the most of your time. Walk to work, the grocery store, to run errands, or walk up the stair when you can.
*Do you like water? Swimming is one of the most relaxing sports and it’s easy on the body. Do some laps or take part in an aqua-fit class.
*Is your bike just sitting in the corner collecting dust? Bike to the grocery store, run errands, meet a friend, bike around the sea wall, or make it a social activity.
*Go to an aerobics class. Aerobics can be fun. Why not exercise to the sound of music and meet some people along the way.
*How about a yoga class? Yoga is a great way to meditate, release stress, and stretch that body all at the same time. You could also make some friends at the same time.
Group sports are always a hit. Pick up that tennis racket or head to the nearest gym for a game of badminton.
Want a little competition? Call up some friends, stop by the park, or join a group for a game of basketball. I guarantee you will be so engaged in the game you won’t even know you are exercising.
Feeling lonely? Join a dance class. You might meet someone special along the way.
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