Today I literally felt like I was going crazy. Full of anxiety. My head was spinning. All I wanted was some peace and quite. I couldn't focus, concentrate, and sit still. With the help of cardio exercise, yoga, and journaling I was able to calm my body and my mind so I could have my mind, body, and peace restored.
I learned that I must always take care of myself first. The importance of exercise, time for myself, and time to relax is priceless.
Monday, February 20, 2012
Tuesday, February 14, 2012
Love
What is love but a special connection
Two souls united
A special companion
Unmeasurable understanding and care
Honesty and truth fills the air
Similar interests and values
Laughing, singing, and dancing
I know how you feel, I know how you think
Nobody can replace you
You are precious to me
You know I love you
I want to spent the rest of my life with you
I want to bear your children and grow old with you
I never get tired of seeing you every day and every night
I love to snuggle with you and hold you tight
A special gift to me
You are priceless you see
You make me happy
I cry for you and feel so much for you
I am going to marry you so get down on your knee and propose to me
Two souls united
A special companion
Unmeasurable understanding and care
Honesty and truth fills the air
Similar interests and values
Laughing, singing, and dancing
I know how you feel, I know how you think
Nobody can replace you
You are precious to me
You know I love you
I want to spent the rest of my life with you
I want to bear your children and grow old with you
I never get tired of seeing you every day and every night
I love to snuggle with you and hold you tight
A special gift to me
You are priceless you see
You make me happy
I cry for you and feel so much for you
I am going to marry you so get down on your knee and propose to me
Valentine's Day - Poem
Valentines Day
A day for lovers to celebrate
Two hearts united
Chocolates and roses fill the air
Kisses and hugs everywhere
I love you she whispers
He smiles and kisses her
How lucky you are to have someone special
Never take anyone's love for granted, it's not worth the pickle.
A day for lovers to celebrate
Two hearts united
Chocolates and roses fill the air
Kisses and hugs everywhere
I love you she whispers
He smiles and kisses her
How lucky you are to have someone special
Never take anyone's love for granted, it's not worth the pickle.
Do you have a vision?
Do you have a vision?
Do you have a dream?
What do you want?
How are you going to get what you want?
These are thought provoking questions which only you have the answers too. Journal or create a vision board or collage to help yourself uncover and make clear what you really want in life.
It is only when we know what we want can we make a plan to get there.
Once you know what you want then make a plan and put it into action.
The only person holding you back from going after what you really want in life is yourself.
like Nike says " Just do it! ". What do you have to loose?
Do you have a dream?
What do you want?
How are you going to get what you want?
These are thought provoking questions which only you have the answers too. Journal or create a vision board or collage to help yourself uncover and make clear what you really want in life.
It is only when we know what we want can we make a plan to get there.
Once you know what you want then make a plan and put it into action.
The only person holding you back from going after what you really want in life is yourself.
like Nike says " Just do it! ". What do you have to loose?
Friday, January 20, 2012
Never take your health for granted
It is only when one is sick does one feel grateful for their health.
Your body is like a car. If the car doesn't run properly neither does your body. Take good care of yourself and eat healthy, sleep the right amount of hours,exercise daily, and rest well. You only have one body and one chance to live.
Your body is like a car. If the car doesn't run properly neither does your body. Take good care of yourself and eat healthy, sleep the right amount of hours,exercise daily, and rest well. You only have one body and one chance to live.
Poetry- " Children AreThe World "
Very special
Full of life
You make me happy everyday and every night
Even when I am feeling blue you come along and everything is as good as new
The world is your oyster
Everything is sparkly and new
You are my dream come true
I am in love with you!!!!!!!
Full of life
You make me happy everyday and every night
Even when I am feeling blue you come along and everything is as good as new
The world is your oyster
Everything is sparkly and new
You are my dream come true
I am in love with you!!!!!!!
Wednesday, December 28, 2011
"Wrapping it all up for the year"
Christmas is over
The food had been eaten.
The presents unwrapped.
The christmas tree has lost its sparkle.
Boxing Day has passed.
Are you ready for the New Year?
What will the new year bring you?
It is a question which only you can answer.
It's a new year for goals and positive changes.
Make 2012 a year to remember.
The food had been eaten.
The presents unwrapped.
The christmas tree has lost its sparkle.
Boxing Day has passed.
Are you ready for the New Year?
What will the new year bring you?
It is a question which only you can answer.
It's a new year for goals and positive changes.
Make 2012 a year to remember.
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