What are boundaries?
In relationships boundaries are often defined as the line that indicates where one person ends and the other person begins. People with healthy boundaries have developed an identity separate and distinct from others and are not dependent upon others to nurture their personal and spiritual growth.
Boundaries are the foundation of good communication. Setting boundaries is about taking care of ourselves. Having healthy boundaries simplifies ones life.
Characteristics of healthy boundaries:
*You can say no or yes, and you are okay when others say no to you.
*You have a strong sense of identity. You respect yourself.
*You expect reciprocity in a relationship. You share responsibility and power.
*You know when the problem is yours and when it belongs to someone else.
*You share personal information gradually in a mutually sharing and trusting relationship.
*You don't tolerate abuse or disrespect.
*You know your own wants and needs and feelings. You communicate them clearly in your relationships.
*You are committed to and responsible for exploring and nurturing your full potential.
*You are responsible for your own happiness and fulfillment.
*You allow others to be responsible for their own happiness and fulfillment.
*You value your opinions and feelings as much as others.
*You know your limits. You allow others to define their limits.
*You are able to ask for help when you need it.
*You don't compromise your values or integrity to avoid rejection.
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